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Qigong: Yi Jin Jing (Ching) Chi Kung

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Visit http://www.taichihealthways.com for more videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong)for internal energy healing, bio-energy, Shaolin and Wudang Kung-fu martial arts. Master Jesse Tsao presents the most complete set, practiced in the Beijing area, and explains each posture's healing benefits based on traditional Chinese medicine (TCM). He also includes an adopted version of Yi Jin Ching on the chair. Detailed instructions are given in English with front and back views.

Channel: Sports
Uploaded: August 16, 2006 at 10:03 pm
Author: taichitsao

Length: 0:07:19
Rating: 4.72
Views: 90,508

Tags: Qigong Chi Kung Yi Jin Jing Ching Tendon Change Classic

Video Comments:

jobicanobe (Wednesday 31st of December 2008 02:30:49 PM)

He's not exercing your leg...he's pulling it

ShadowSpy (Sunday 1st of June 2008 06:11:02 AM)

the yi jin jing manual was lost long ago

muttergeo (Wednesday 4th of June 2008 12:49:33 PM)

what there was only one manual in all of China? How about oral teachings? the most effective stuff was never written down. it was passed down thru the family to ensure it would not end up in the wrong hands

thegreatestchallenge (Sunday 18th of May 2008 03:30:56 AM)

yi jin jing has two versions, external muscle tedons development & internal energy, this is the internal one, called yijinjing CHiKung,

VRJaguarandi (Sunday 11th of May 2008 09:28:10 AM)

In what way should i breath while performing the Yi Jin Jing?

eatinitmofos (Wednesday 29th of October 2008 08:55:17 PM)

ming mein breathing...or pranayama..taoist reverse breathing.

phoenizboi (Monday 5th of May 2008 09:40:52 AM)

but where did the "real" forms go? this was created by dharma wasn't it?

serpentvolant (Monday 5th of May 2008 12:07:24 PM)

Take a look at Dr Yang Jwing Ming's book about Yi Jin Jing. It remains based upon the legend but...still interesting Anyway each form is pretty valuable, both static (12 postures) and dynamic (this vid)

8122556 (Wednesday 30th of April 2008 10:09:54 AM)

Hello , I'm looking for a great medicine doctor. Do you know of any either in china ,or San Diego? Anywhere. I would appreciate it . Thank you!

8122556 (Saturday 19th of April 2008 10:59:07 AM)

Hello, It's too bad you're in San Diego , I use to live there. I now live in Las Vegas. I'm a begginer in GiGong and I will be starting on Monday. Can you give me some pointers of how many times a day I should practice? Do you have to be a master in order to heal yourself? I'm using this as a preventative medicine. I had breast cancer and I've read allot of wonderful things about Tai chi and Gigong. I'm looking for a doctor who knows about herbs too.. Any advice ? I love your videos! Thanks -

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Qigong: Yi Jin Jing (Ching) Chi Kung